Below is the list of food with their associated calories:
FISHPASTE
Tau pok (one)
53kcal, 3.9g fat, 4mg sodium
Bitter gourd with fish paste (one)
9kcal, 0.2g fat (0.1g saturated), 0.3g fibre, 73mg sodium
9kcal, 0.2g fat (0.1g saturated), 0.3g fibre, 73mg sodium
Red chilli with fish paste (one)
8kcal, 0.2g fat (0.1g saturated), 0.5g fibre, 71mg sodium
8kcal, 0.2g fat (0.1g saturated), 0.5g fibre, 71mg sodium
Lady’s fingers (one)
4kcal, 4g fibre, 4mg sodium
"In reality, processed fish balls, meat balls, prawn dumplings and others has more fat, high salt level, bad meat quality, at some extend the balls are blended with a lot of starch rather than the actual meat, so it really contains not much nutrition and vitamins." (Source)
4kcal, 4g fibre, 4mg sodium
"In reality, processed fish balls, meat balls, prawn dumplings and others has more fat, high salt level, bad meat quality, at some extend the balls are blended with a lot of starch rather than the actual meat, so it really contains not much nutrition and vitamins." (Source)
Chicken frank (one)
77kcal, 5.7g fat (1.6g saturated), 0.4g fibre, 353mg sodium
Pork ball (one)
63kcal, 5.3g fat (1.9g saturated), 101mg sodium
63kcal, 5.3g fat (1.9g saturated), 101mg sodium
Chicken breast (25g)
16kcal, 0.2g fat (0.1g saturated), 6mg sodium
16kcal, 0.2g fat (0.1g saturated), 6mg sodium
Pork (25g)
65kcal, 5.3g fat (2g saturated), 13mg sodium
65kcal, 5.3g fat (2g saturated), 13mg sodium
Pig’s liver (25g)
32kcal, 0.9g fat (0.4g saturated), 17mg sodium
32kcal, 0.9g fat (0.4g saturated), 17mg sodium
Pork belly (25g)
120kcal, 12.3g fat (4.5g saturated), 7mg sodium
120kcal, 12.3g fat (4.5g saturated), 7mg sodium
Mutton (25g)
32kcal, 1.3g fat (0.7g saturated), 23mg sodium
32kcal, 1.3g fat (0.7g saturated), 23mg sodium
Beef (25g)
44kcal, 2.8g fat (1.3g saturated), 13mg sodium
44kcal, 2.8g fat (1.3g saturated), 13mg sodium
Egg (one)
71kcal, 5.1g fat (1.5g saturated), 56mg sodium
71kcal, 5.1g fat (1.5g saturated), 56mg sodium
SEAFOOD
Crabstick (one)
16kcal, 0.1g fat, 0.3g fibre, 109mg sodium
16kcal, 0.1g fat, 0.3g fibre, 109mg sodium
Squid (25g)
20kcal, 0.3g fat (0.1g saturated), 10mg sodium
20kcal, 0.3g fat (0.1g saturated), 10mg sodium
Canned abalone (25g)25kcal, 0.1g fat, 150mg sodium
Sea cucumber (one piece)
7kcal, 10mg sodium
7kcal, 10mg sodium
Fishball (one)
12kcal, 0.5g fat, 100mg sodium
12kcal, 0.5g fat, 100mg sodium
Fried fishcake with chilli (one)78kcal, 2.3g fat (1.1g saturated), 1.4g fibre, 767mg sodium
White pomfret (25g)31kcal, 1.3g fat (0.8g saturated), 34mg sodium
Garoupa (25g)13kcal, 0.1g fat, 16mg sodium
King prawn (one)16kcal, 0.1g fat, 65mg sodium
VEGETABLES
Chinese cabbage (one cup)
20kcal, 0.3g fat, 2.7g fibre, 58mg sodium
20kcal, 0.3g fat, 2.7g fibre, 58mg sodium
Shiitake mushrooms (one cup)
80kcal, 0.3g fat (0.1g saturated), 3.3g fibre, 6mg sodium
80kcal, 0.3g fat (0.1g saturated), 3.3g fibre, 6mg sodium
Kangkong (one cup)20kcal, 0.2g fat, 1.9g fibre, 120mg sodium
Fish maw (one)5kcal
Corn on cob (300g)
153kcal, 1.2g fat (0.2g saturated), 4.4g fibre, 8mg sodium
153kcal, 1.2g fat (0.2g saturated), 4.4g fibre, 8mg sodium
Chinese spinach (one cup)19kcal, 1.1g fat (0.1g saturated), 0.3g fibre, 5mg sodium
English spinach (one cup)
12kcal, 0.1g fat, 0.4g fibre, 11mg sodium
12kcal, 0.1g fat, 0.4g fibre, 11mg sodium
Watercress (one cup)
5kcal, 0.1g fibre, 7mg sodium
5kcal, 0.1g fibre, 7mg sodium
Enoki mushrooms (one cup)24kcal, 0.2g fat, 1.7g fibre, 2mg sodium
Seaweed (one cup)14kcal, 0.1g fat, 0.9g fibre, 108mg sodium
Chinese tofu (152g)
123kcal, 5.6g fat (1g saturated), 0.6g fibre, 11mg sodium
123kcal, 5.6g fat (1g saturated), 0.6g fibre, 11mg sodium
Fried beancurd skin (one)
57kcal, 5.4g fat (2g saturated), 0.1g fibre, 11mg sodium
57kcal, 5.4g fat (2g saturated), 0.1g fibre, 11mg sodium
