Up, Up & Away

Monday, 16 January 2017

Steamboat Calories

So you think steamboat is healthy? Its definately low in calories for each individual ingredient but when added together, the number can go sky high. Probably exceeding a recommended meal calorie intake

Below is the list of food with their associated calories:
FISHPASTE
Tau pok (one)

53kcal, 3.9g fat, 4mg sodium

Bitter gourd with fish paste (one)
9kcal, 0.2g fat (0.1g saturated), 0.3g fibre, 73mg sodium

Red chilli with fish paste (one)
8kcal, 0.2g fat (0.1g saturated), 0.5g fibre, 71mg sodium

Lady’s fingers (one)
4kcal, 4g fibre, 4mg sodium

"In reality, processed fish balls, meat balls, prawn dumplings and others has more fat, high salt level, bad meat quality, at some extend the balls are blended with a lot of starch rather than the actual meat, so it really contains not much nutrition and vitamins." (Source)

Chicken frank (one)

77kcal, 5.7g fat (1.6g saturated), 0.4g fibre, 353mg sodium

Pork ball (one)
63kcal, 5.3g fat (1.9g saturated), 101mg sodium

Chicken breast (25g)
16kcal, 0.2g fat (0.1g saturated), 6mg sodium

Pork (25g)
65kcal, 5.3g fat (2g saturated), 13mg sodium

Pig’s liver (25g)
32kcal, 0.9g fat (0.4g saturated), 17mg sodium

Pork belly (25g)
120kcal, 12.3g fat (4.5g saturated), 7mg sodium

Mutton (25g)
32kcal, 1.3g fat (0.7g saturated), 23mg sodium

Beef (25g)
44kcal, 2.8g fat (1.3g saturated), 13mg sodium

Egg (one)
71kcal, 5.1g fat (1.5g saturated), 56mg sodium

SEAFOOD

Crabstick (one)
16kcal, 0.1g fat, 0.3g fibre, 109mg sodium

Squid (25g)
20kcal, 0.3g fat (0.1g saturated), 10mg sodium

Canned abalone (25g)25kcal, 0.1g fat, 150mg sodium

Sea cucumber (one piece)
7kcal, 10mg sodium

Fishball (one)
12kcal, 0.5g fat, 100mg sodium

Fried fishcake with chilli (one)78kcal, 2.3g fat (1.1g saturated), 1.4g fibre, 767mg sodium

White pomfret (25g)31kcal, 1.3g fat (0.8g saturated), 34mg sodium

Garoupa (25g)13kcal, 0.1g fat, 16mg sodium

King prawn (one)16kcal, 0.1g fat, 65mg sodium

VEGETABLES

Chinese cabbage (one cup)
20kcal, 0.3g fat, 2.7g fibre, 58mg sodium

Shiitake mushrooms (one cup)
80kcal, 0.3g fat (0.1g saturated), 3.3g fibre, 6mg sodium

Kangkong (one cup)20kcal, 0.2g fat, 1.9g fibre, 120mg sodium

Fish maw (one)5kcal

Corn on cob (300g)
153kcal, 1.2g fat (0.2g saturated), 4.4g fibre, 8mg sodium

Chinese spinach (one cup)19kcal, 1.1g fat (0.1g saturated), 0.3g fibre, 5mg sodium

English spinach (one cup)
12kcal, 0.1g fat, 0.4g fibre, 11mg sodium

Watercress (one cup)
5kcal, 0.1g fibre, 7mg sodium

Enoki mushrooms (one cup)24kcal, 0.2g fat, 1.7g fibre, 2mg sodium

Seaweed (one cup)14kcal, 0.1g fat, 0.9g fibre, 108mg sodium

Chinese tofu (152g)
123kcal, 5.6g fat (1g saturated), 0.6g fibre, 11mg sodium

Fried beancurd skin (one)
57kcal, 5.4g fat (2g saturated), 0.1g fibre, 11mg sodium

Retrieved from :http://www.shape.com.sg/food/how-many-calories-are-your-hot-pot?page=0%2C0

Thursday, 18 August 2016

Evening Gown

Aussie
http://www.cocomelody.com/long

Tabao General evening gown search
https://world.taobao.com/search/search.htm?_ksTS=1469335339672_932&spm=a21bp.7806943.20151106.1&search_type=0&json=on&cna=EjMbEMBK%20XgCAQ7A179WIHaJ&module=page&_input_charset=utf-8&navigator=all&s=180&q=晚宴礼服&callback=__jsonp_cb&abtest=_AB-LR517-LR854-LR895-PR517-PR854-PV895_2461

https://world.taobao.com/item/43168634182.htm?fromSite=main&ali_refid=a3_430618_1006:1106254956:N:主持人礼服+长款:3e72a3a2427bbc527f57028196bb8b68&ali_trackid=1_3e72a3a2427bbc527f57028196bb8b68&spm=a312a.7700714.0.0.oF9ZBL

https://world.taobao.com/item/525292788054.htm?spm=a312a.7700714.0.0.h18HB5#detail

Friday, 13 November 2015

Taobao Again?

Wednesday, 24 June 2015

Perceived Healthy but Actually NOT

Olive oil: Sure it’s a heart-healthy monounsaturated oil, but it’s also rich in calories and fat. “Oil is oil,” Zuckerbrot said.

“Whether it’s olive oil or some other kind of oil, it still has 120 calories and 14 grams of fat per tablespoon. You’re better off using a pat of butter (for bread) than dipping it in olive oil because the bread sops up the oil like a sponge. So a little bit of butter is better than a lot of olive oil.”

Tuna fish: Think that tuna sandwich is a light lunch? Think again. The average overstuffed tuna sandwich served in a restaurant contains 700 calories and 43 grams of fat.

The reason? The mayo. “Tuna fish has just 35 calories per ounce and it’s full of omega-3s, but mayonnaise has 100 calories per tablespoon,” Zuckerbrot said. “You’re better off having a turkey or even a roast beef sandwich. Even chicken salad is better than tuna salad, because tuna is so fine there’s a lot more surface area for the mayonnaise to fill.”

Granola: The term granola may be used to describe health-conscious people, but the cereal itself is actually quite fattening. That’s because granola cereals often contain oils, including high in saturated fat coconut oil, sugar, nuts and other high calorie foods.

“Something like Fiber One has 60 calories per half cup and 14 grams of fiber versus a half cup of granola, which was 240 calories, 5 to 10 grams of fat and just 3 grams of fiber,” Zuckerbrot said, adding that fiber is the key to feeling full and satiated.

Organic food: Organic food may be preservative and pesticide free, but that doesn’t mean it’s also calorie-free, said Zuckerbrot. “I mean they make organic potato chips so what does that tell you,” she said.

Sushi: Tuna sashimi is very healthy. A California roll or tempura roll, not so much, said Zuckerbrot.

“Japanese food is inherently healthy, but when you Americanize it and start adding things like cream cheese and avocado, that’s when you run into problems,” she said.

Tuna sashimi, for example, has about 35 calories and 1 gram of fat per ounce. But a spicy tuna roll has 290 calories and 11 grams of fat, and a tempura roll has 320 calories and 17 grams of fat. “You’re better off going with tuna sashimi, miso soup (36 calories) and a salad (35 calories with a tablespoon of non-creamy ginger dressing).”

Pizza: “Yes the sauce is high in lycopene, but all the lycopene in the world is not going to convince me pizza is a heart-healthy food,” Zuckerbrot said. “And mozzarella cheese is a good source of calcium, but it’s also high in calories.”

An average slice of pizza sold in New York City has between 600 and 700 calories. A more traditional slice, about one-twelfth of a pie, has between 300 and 400 calories, said Zuckerbrot. “And most people eat at least two slices to feel satisfied,” she said. “Your best bet is to eat one slice and get a salad or a cup of minestrone soup on the side so that you feel satisfied and save on the calories.”

Frozen diet meals: Sure Lean Cuisine and Weight Watcher frozen entrees are fairly low in calories and convenient, but they’re also highly processed and high in sodium.

“I understand the convenience factor, but most of these meals have more than 600 milligrams of sodium and the portions are really small and they’re not really satisfying,” Zuckerbrot said. “So you eat one for dinner and then by 9:00 you’re hungry again. You’re better off eating a slice of whole wheat bread with some light sauce and light mozzarella or an egg white omelet with some vegetables.”

Protein bars: Another convenient food, but not very nutritious. Zuckerbrot describes protein bars as her least favorite food and said they are basically glorified candy bars. They’re also often high in calories, fat and do little to satisfy a person’s hunger.

A better choice, said Zuckerbrot, is hitting the salad bar and grabbing lots of lettuce, artichokes and broccoli, topped with plain balsamic vinegar. For 100 to 200 calories, you get a lot more for a lot less calories.

Pretzels: They’re low in fat and low on nutrition. “They’re basically empty calories,” Zuckerbrot said. “Inherently, pretzels themselves are not unhealthy, but they’re basically all sugar so they’ll make you hungrier and you’ll gain weight as a result of over-eating."

Fat-free, sugar-free muffins: Regardless of whether a muffin is fat free or sugar free, they still usually have around 600 calories, according to Zuckerbrot.

“It’s nothing but cake in disguise, especially these double chocolate chip-type muffins,” she said. “But even bran muffins, they’re very dense, very high in calories. The same thing goes for scones. People think that because they’re not sweet, they’re healthy. But scones are full of butter.”

Retrieved from: http://www.foxnews.com/story/2007/12/11/10-healthy-foods-that-arent-so-healthy.html

Seafood

Fish and Chips
943 calories
A thick batter and oil that's slightly too cool will cause whatever's being fried to soak up oil—and fat and calories—like a sponge. Split one order among a group, and order a healthier appetizer to fill you up.
Fish and Shellfish Platters
1,194 calories
In addition to thickly coated, deep-fried seafood, you're getting fried starches, slaw, sauce, melted butter, and maybe a biscuit or two. It's obviously (and deliciously) true: Go for grilled instead.

ASK YOUR SERVER

Mixed Grill
667 calories
Mixed grills generally offer several types of grilled seafood; the calorie and fat savings help mitigate the cup of slaw and fries. Still, start with a healthy salad, and split this entrée.
Crab Cakes
492 calories
These may be a lower-calorie choice, but there's probably more saturated fat from the mayo in the filling and butter in which they're cooked than you need. That's OK for an occasional treat, though.

HEALTHY CHOICE

Cup of Clam Chowder
262 calories
Contrary to popular belief, most restaurants make chowder with milk and flour, not cream. (Confirm that with your server.) It's hearty and filling, so by all means have a cup to start.
Blackened (or Grilled) Fish
367 calories
Blackened fish is usually cooked with very little, if any, fat. If spicy heat doesn't light your fire, go for the grilled version, and appreciate the inherently sweet, delicate flavor of the fish.

Retrieved from: http://www.cookinglight.com/eating-smart/smart-choices/healthy-seafood-choices-restaurants

Friday, 19 June 2015

Dance

https://youtu.be/1TZ2O34gif8
Dance- 1:31

https://youtu.be/_Wfopopnlno
Dance- 0:57

https://youtu.be/nfA7cyNtR3o
Dance- 0.40

Monday, 8 June 2015

Malaysian Food Calories

DISCLAIMER: Article don't belong to me.

These are the food I've been eating, had the midst that why were low in calorie but never knew that they were super unhealthy

"16 most unhealthy breakfast foods

1. PUTU MAYAM (196 calories)

You're consuming empty calories. The grated coconut and red sugar also give you a mid-morning crash after the initial spike in sugar.

2. CHWEE KUEH (224 calories)
(four pieces of steamed rice cake with preserved radish and chilli).

This is really oily and high in sodium (900mg).

3. LOR MAI KAI (322 calories)

It's high in fat, and the amount of protein you get from the bits of chicken doesn't add much to your diet.

4. CHAR SIEW PAU (363 calories)

For an item that would do little to satiate you first thing in the morning, it's high in calories and carbs (45g). And, chances are, you won't stop at one.

Healthier gratification: Red bean (205 calories), lotus seed (170 calories) and vegetable (150 calories) buns are better options.

5. KAYA AND BUTTER TOAST (196 calories)
(two slices of white bread, two teaspoons of kaya and one teaspoon of butter).

This well-loved, traditional breakfast food contains trans fat from the butter.

Healthier gratification: Lay off the butter, and you'll shave off 44 calories.

6. CANTONESE STYLE PORRIDGE (224 calories)
(served with meat, egg, century egg and spring onions)

This is high in cholesterol (370mg), exceeding the recommended daily cholesterol intake of 300mg.

Healthier gratification: Go for fish porridge (211 calories) instead - it's lower in cholesterol.

7. MASALA THOSAI: One serving - 362 calories

The potato fi lling coupled with the rice wrap makes this a double-carb combo (52.4g).

Healthier gratification: Get the plain thosai instead (100 calories). Otherwise, have just half of the masala thosai.

8. FRIED BEE HOON: One plate - 427 calories (served with a fried egg and a slice of fried luncheon meat.)

High carb (48.1g) and sodium (1,120mg) content aside, this is also low in dietary fibre (just 4g). You should be eating about 20g of fibre a day.

9. CARROT CAKE: One plate - 493 calories (with dark sweet sauce)

This contains 35g of fat and 1,290mg of sodium, close to the daily recommended limits.

10. ROTI PRATA: Two pieces - 497 calories (one egg and one plain)

Besides being high in carbs (60g), the margarine that's usually used to fry prata often contains trans fats.

11. MEE REBUS: One bowl - 571 calories (served with one hard-boiled egg)

This is both high in salt (2,160mg) and cholesterol (206mg) - not something you want first thing in the morning.

Healthier gratification: Leave half to a quarter of the noodles behind - you'll be halving the calories too.

12. MUTTON MURTABAK: One serving - 587 calories

It's high in sodium (2150mg), cholesterol (206mg) and carbs (61.4g).

Healthier gratification: Get a chicken murtabak instead and save yourself about 98 calories.

13. MEE SIAM: One plate - 694 calories

It packs a whopping 2,660mg of sodium.

Healthier gratification: Save about 174 calories by leaving a quarter of the noodles behind.

14. NASI LEMAK: One plate - 635 calories

It contains 11.4g of saturated fat, thanks to the coconut milk.

Healthier gratification: Ask for a half portion of rice and you'll save half of the fat content.

15. ROTI JOHN: One serving - 721 calories

It's carb-heavy (77g) and you'll hit the daily recommended sodium intake with just this one dish.

Healthier gratification: If you must order this, share it with a friend!

16. LONTONG: One bowl - 798 calories

This contains a total of 40g of fat and 21.6g of saturated fat. You've also just about reached the daily recommended sodium intake of 2,000mg.

Retrieved from: http://yourhealth.asiaone.com/content/16-most-unhealthy-breakfast-foods-singapore/page/0/1

EGGTART (180 calories)

It’s a nutritional bomb. One little 65g egg tart typically holds about 180 calories – that’s about 20 more calories than a fried chicken thigh. It also has an alarmingly high fat content: About 20 per cent of an egg tart (14g) is made of fat, which makes it 4g more fatty than a usual hamburger served at fast-food joints. What’s worse is that half of its total fat content is made of saturated fats. It’s the butter, lard and shortening – loaded with harmful trans fats – that’s typically used for making tart pastry that you have to watch out for,” says dietitian Jennifer Workman.

Fatty And High In Sugar
Not only is the egg tart fatty, it’s also high in sugar content. Each egg tart contains about 20g of sugar – about five teaspoons. “If you’re on a diet, it’s best to completely avoid sugary foods as they’re high GI (glycaemic index) – they cause your blood sugar levels to fluctuate, leaving you hungrier,” says David Levitsky, PhD, a professor of nutritional sciences at Cornell University in the US. Studies show that consuming too much sugar will raise blood lipid levels significantly, leading to high cholesterol and a significantly
greater risk of developing diabetes and cardiovascular diseases.

Not That Protein Rich
If you’re wondering whether the egg tart is a high-protein snack (a saving grace, maybe?), it’s not so good news, again. While its main ingredients is egg and milk or cream – foods that are high in protein – the egg tart only provides 4g of the muscle-building nutrient. While the egg tart is a tasty treat, it is one of the most nutritionally imbalanced foods – high in fat and sugar, and low in protein – we’ve seen."

Retrieved from: http://www.menshealth.com.sg/weight-loss-nutrition/dont-start-egg-tarts

CENDOL (500 calories)

"Don’t be fooled by the large portion of ice! This dessert is quite high in calories, carbohydrates and fat. The portion of coconut and condensed milk is full of sugar and fat (Remember 4 tablespoons of coconut milk has 140 calories and 14g of fat and 2 tablespoons of condensed milk has 130 calories, 22g sugar and high amounts of saturated fat). Topped with the palm syrup and the green cendol the sugar, fat and calories certainly do add up! This dessert is probably best to avoid if you are a diabetic."

Retrieved from: http://www.healthguru.sg/learn-about-food/nutrition-information-cendol/

Char Siu Pork Rice: "1 Plate (327 g)

Energy: 605 calories
Protein: 24 g
Carbs: 91 g
Fat: 16 g

(Note: Approximately 380 calories from char siew pork – the remainder in rice and sauces)

The meal contains a large amount of calories for the small portion size. This is due to pork containing larger amount of fat and sauces high in sugar used to create the sticky sweet flavour. The small portion of meat alone consists of 380 calories which is more than half the entire meals calories."

Retrieved from: http://www.healthguru.sg/general/nutrition-info-calories-in-char-siew-pork-rice/

NASI LEMAK (1017 calories)

"So the nasi lemak itself is 644 calories (which is equivalent to three bowls of plain white rice). You added the piece of fried chicken, which is 290 calories. Your teh tarik is 83 calories, worse if you like it with plenty of sugar."

Retrieved from: http://www.thestar.com.my/Lifestyle/Viewpoints/Tell-Me-About/Profile/Articles/2011/02/27/Malaysian-calories/

Common Malaysian Beakfast

Beside Nasi Lemak, roti canai is very popular breakfast;

Roti Canai/Dhal = 359 calories

Roti Telur/Dhal = 414 calories

2 pcs Curry Puff = 256 calories

The best breakfast that you can replace;

Chapati/Green Gravy = 166 calories

2 half boil egg/plain bread = 227 calories

Plain Sardine Sandwiches = 71 calories

Mamak Mee Goreng : 660 calories

Prawn Mee Soup : 293 calories

Lor Mee : 383 calories

Mee Rebus : 556 calories

Mee Hailam : 277 calories

Wantan Mee Soup : 217 calories

Fried Meehoon/ Noodle : 510 calories

Wantan Mee Dry : 409 calories

Penang Laksa : 436 calories

Noodle Soup : 381 calories

1 whole Beef Burger = 317 calories

1 whole Cheese Burger = 341 calories

1 whole cheese burger with extra cheese = 438 calories

1 whole Fried Fish Cake with Bun = 433 calories

1 whole Hot Dog = 225 calories

1 cup Sundae Chocolate = 380 calories

Apple Pie = 260 calories

1 slice Pizza, pepperoni, beef etc = 155 calories

1 slice Beef chicken, onion = 242 calories

1 slice Chicken+Pineapple = 268 calories

1 slice Onion, Tomatoes+etc = 149 calories

1 piece Fried Chicken (various portion) = 290 calories

1 piece Chicken Wing = 166 calories

1 piece Chicken Thigh = 320 calories

1 cup Mashed Potatoes = 87 calories

1 cup Coleslaw = 62 calories

1 cup French Fries = 290 calories

1 can Soft Drink = 120

1 pc Cucur Udang : 144 calories

1 pc Yau Car Kuih : 292 calories

1 pc Doughnut : 268 calories

1 pc Goreng Pisang : 129 calories

1 pc Apam Balik : 282 calories

1 pc Cake, plain : 100 calories

1 pc Dumpling, Chicken : 203 calories

1 pc Kuih Koci : 183 calories

1 pc Kuih Talam : 183 calories

1 pc Yam Cake : 174 calories

1 pc Fried Spring Roll : 91 calories

1 bowl Lor Mai Fun : 422 calories

1 pc Fried Ikan Kembung : 219 calories

1 pc Steamed Pomfret : 65 calories

1 small plate Fish Head Curry : 288 calories

1 small plate Deep Fried Baby Sotong : 630 calories

1 small plate Prawn Sambal : 194 calories

10 sticks Chicken Satay : 365 calories

1/2 cup Satay Sauce : 129 calories

2 small pieces Beef Rendang : 228 calories

2 small pieces Mutton Curry : 287 calories

1 small plate Char Siew : 191 calories

1 pc Chicken Curry : 195 calories

Retrieved from: https://contoursexpressmy.wordpress.com/common-malaysian-food-calorie/

Kopi (coffee with condensed milk) – 113 kcal

Kopi O (coffee with sugar and no milk) – 66 kcal

Kopi O kosong (coffee without sugar or milk) – 5 kcal

Kopi C (coffee with evaporated milk and sugar) – 87 kcal

Teh (tea with condensed milk) – 153 kcal

Teh O (tea with sugar and no milk) – 113 kcal

Teh C (tea with evaporated milk and sugar) – 129 kcal

Teh C kosong (tea with evaporated milk and no sugar) – 26 kcal

Teh Tarik (tea with condensed milk and sugar) – 229 kcal

Soy Bean Milk - 138kcl (83kcl without sugar)

Ice Lemon Tea - 142kcl (35.3g sugar)

Retrieved from: http://mothership.sg/2015/02/how-healthy-are-our-favourite-kopitiam-drinks/

Roti Canai – 350 calories
Roti Telur – 420 calories
Curry Mee – 550 calories
Mee Goreng – 660 calories
Char Kuey Teow – 740 calories
Nasi Goreng – 600 calories
Satay (1 stick) – 40 calories

Retrieved from: http://www.workout.com.my/articles/want-lose-weight-5-malaysian-foods-avoid/

Common Malaysian breakfast

Nasi Lemak = 644 calories

Teh Tarik = 83 calories (233kcl with condensed milk & sugar)

Roti Canai/Dhal = 359 calories

Roti Telur/Dhal = 414 calories

2 pcs Curry Puff = 256 calories

Chapati/Green Gravy = 166 calories

2 half boiled egg/plain bread = 227 calories

Sardine Sandwiches = 71 calories

Common Malaysian food

Mamak Mee Goreng : 660 calories

Prawn Mee Soup : 293 calories

Lor Mee : 383 calories

Mee Rebus : 556 calories

Mee Hailam : 277 calories

Wantan Mee Soup : 217 calories

Fried Meehoon/ Noodle : 510 calories

Wantan Mee Dry : 409 calories

Penang Laksa : 436 calories

Noodle Soup : 381 calories

Traditional Malaysian Kuih

1 pc Cucur Udang : 144 calories

1 pc Yau Car Kuih : 292 calories

1 pc Doughnut : 268 calories

1 pc Goreng Pisang : 129 calories

1 pc Apam Balik : 282 calories

1 pc Cake, plain : 100 calories

1 pc Dumpling, Chicken : 203 calories

1 pc Kuih Koci : 183 calories

1 pc Kuih Talam : 183 calories

1 pc Yam Cake : 174 calories

1 pc Fried Spring Roll : 91 calories

1 bowl Lor Mai Fun : 422 calories

Meat, poultry and seafood

1 pc Fried Ikan Kembung : 219 calories

1 pc Steamed Pomfret : 65 calories

1 small plate Fish Head Curry : 288 calories

1 small plate Deep Fried Baby Sotong : 630 calories

1 small plate Prawn Sambal : 194 calories

10 sticks Chicken Satay : 365 calories

1/2 cup Satay Sauce : 129 calories

2 small pieces Beef Rendang : 228 calories

2 small pieces Mutton Curry : 287 calories

1 small plate Char Siew : 191 calories

1 pc Chicken Curry : 195 calories

Common fast food

1 whole Beef Burger = 317 calories

1 whole Cheese Burger = 341 calories

1 whole cheese burger with extra cheese = 438 calories

1 whole Fried Fish Cake with Bun = 433 calories

1 whole Hot Dog = 225 calories

1 cup Sundae Chocolate = 380 calories

Apple Pie = 260 calories

1 slice Pizza, pepperoni, beef = 155 calories

1 piece Fried Chicken = 290 calories

1 piece Chicken Wing = 166 calories

1 piece Chicken Thigh = 320 calories

1 cup Mashed Potatoes = 87 calories

1 cup Coleslaw = 62 calories

1 cup French Fries = 290 calories

1 can Soft Drink = 120

Retrieved from: http://www.medivironuoa.com/2010/06/calorie-content-of-common-malaysian.html

Mooncake

Serving size: 185g/ moon cake

Calories: 906 kcal

Carbohydrate: 101g

Protein: 12.3g

Fat 43.8g
Fruit Rojak (1 plate)
Net weight: 250g/bowl
Calories: 443kcal
Fat:20g
Cholesterol: 28mg
Protein:15.5g
Carbohydrate:51g
Sodium: 680mg
Indian Rojak (1 plate)
Net weight: 330g/bowl
Calories: 752kcal
Fat:51.2g
Protein:25.1g
Carbohydrate:47.9g
Sodium: 901mg
Mee Rojak (1 plate)

Calories: 898kcal

Plain Rice (1 plate)

Net weight: 159g/bowl
Calories: 207kcal
Fat:0.2g
Protein:3.7g
Carbohydrate:47.6g

Sodium: 10mg

'Healthy' Ketupat

(Net Weight: 180g/serving)
Calories: 667kcal
Fat:28.4g
Protein:12.5g
Carbohydrate:97.9g

Beef, fried
(Net Weight: 85g/2 pieces)
Calories: 288kcal
Fat:13.2g
Protein:26.4g
Carbohydrate:16g
Beef, curry(Net Weight: 90g/2 pieces)
Calories: 130kcal
Fat:5.1g
Protein:13.1g
Carbohydrate:7.7g
Beef, rendangNet Weight: 50g/2 pieces)
Calories: 127kcal
Fat:8.3g
Protein:9.1g
Carbohydrate:3.9g
Coconut milk (Santan)
Net weight:14g (1 tbsp/3 tsp)
Calories: 39kcal
Fat:4g
Protein:0.4g
Carbohydrate:0.4g
Fibre: 0g
Sodium: 2mg

Potassium: 56mg
Coconut flesh, young (jelly-like, slightly white, aloe-look)
Net weight: 100g
Calories: 38kcal
Fat:1.5g
Protein:1.1g
Carbohydrate:5g
Fibre: 0g
Sodium: 15mg
Potassium: 483mg
Coconut flesh, old (thick, hard and whitish flesh)
Net weight: 100g
Calories: 357kcal
Fat:34.5g
Protein:6.8g
Carbohydrate:4.7g
Fibre: 4.6g
Sodium: 3mg
Potassium: 285mg
Coconut juice
Net weight: 250ml(1 cup)
Calories: 55kcal
Fat:0g
Protein:0g
Carbohydrate:14g
Fibre: 0g
Sodium: 3mg
Potassium: 496mg
Retrieved from: http://diet-karene500.blogspot.com

Good website to track calories: http://www.healthxchange.com.sg/healthyliving/DietandNutrition/Pages/Best-and-Worst-Chinese-Hawker-Foods-Page-1.aspx

http://health.family.my/health-facts/calorie-guide-of-all-malaysian-food/

http://www.expatgomalaysia.com/2014/07/04/10-delicious-and-fattening-malaysian-dishes-to-try/